The new Oura Ring feature measures your ability to recover from stress

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Aura ring in one hand

Sherin Shibu/ZDNet

We all deal with stress — it’s an inevitable part of life. Even the most comfortable people have stress: a new job, a new baby, a death in the family; We can’t just run away from stress. But help is at hand. In addition to tracking our body’s stress signals, which the Ora Ring also does, the device now measures the wearer’s ability to manage and recover from it.

Oura’s new resilience feature, which focuses on how the body handles stress and recovers from it, differs from other smartwatches and smart rings that can detect high stress levels at a given time. This new feature measures how quickly and effectively you can recover from stressful situations by analyzing various metrics collected by the Oura Ring, such as how quickly your heart rate stabilizes.

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“If you’re giving a speech on a big stage, you’d expect to see your heart rate go up, your heart rate variability might decrease, your hands might sweat a little bit — you see all these physiological changes happening, and they’re good changes,” Orr said. , Shyamal Patel, told ZDNET “But then after you’re done, you’re able to bounce right back. Your physiology can recover: Your heart rate goes down — and it happens very quickly. That’s resilience.”

Think of resilience as your ability to handle stress and a way to work through it. In oura, the trait can differentiate between the stress experienced during the day and the recovery of the body, which can occur during the day, but mainly during sleep at night. The feature analyzes how your body recovers from stress in various everyday situations.

“You can build resilience. You can introduce stress management techniques and methods to try to give your body the ability to recover and train,” Patel said. “Our goal is to stimulate a better understanding of your stress and how you can get better at dealing with it.”

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The company wants to take the wearer’s aim away from completely eliminating stress, as that’s not realistic or even possible for most people. Instead, the goal is to help the wearer become more resilient and have the tools to handle stressful situations — and that starts with having insights and actionable data.

Stress tracking wearables are a familiar concept. The method provides straightforward assessments during the day, such as an elevated heart-rate alert or a prompt to perform some guided relaxation techniques. Oura’s new features offer more.

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‚ÄúResilience is a slow moving metric as it shows [at data] Over a two week window. Some users may see their resilience change two or three times a month, and some users may see it less frequently,” Patel explained. “Resilience is one of those metrics that changes a little bit slower, but that’s by design.”

Resilience aims to give our wearers the information they need to improve their approach to stress management. There are several ways you can begin to cope with stress, including focusing on the basics of good health (quality sleep, regular exercise, a healthy diet), exposure to hormesis techniques, practicing meditation, and maintaining social connections.

They developed the resilience attribute with a scientific basis. Patel said the company partnered with the University of Southern Denmark to validate the alignment of resilience metrics with subjective feelings of recovery. He hopes researchers will perform external validation, much like the Aura Ring’s sleep-tracking feature, which is the subject of the study.

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