How to Make Vegetable Noodles

6 minutes, 26 seconds Read

Veggie noodles are a great alternative to pasta – they’re great if you have gluten sensitivity and avoid it or if you want to incorporate more vegetables into your family’s diet. Plus, the kids can help make these, which is always an added bonus! There are many reasons why I love making veggie noodles.

They have been popular for quite some time now, and you can even buy them in stores. But they’re super easy (and fun!) to make at home. My family enjoys experimenting with different vegetables in the spiralizer.

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Some of our favorite noodle dishes for quick weeknight dinners are stir-fry, ramen, and other traditional noodle dishes. It’s also a great way to make your favorite takeout versions a little healthier — Asian, Chinese, Italian, there are lots of possibilities.

Why vegetables?

Even if you’re not gluten-free or eating a low-carbohydrate diet, veggie noodles are a great alternative to traditional pasta or stir-fry noodles. Rich in vitamins, minerals and fiber, these vegetables are a powerful alternative or addition to any recipe you already make. And because they’re fun to make, your kids will want to help. When my kids help cook our dinners, they are more likely to try new foods.

A good rule of thumb is to use vegetables that are typically cooked to make hot or steamed noodle dishes. Vegetables served cold make beautiful salads. Veggie noodles are quick to prepare and cook quickly (if they need to be cooked) because you don’t need to boil water or turn on the oven. The total dinner time is quick, making them a great option for quick weeknight dinners.

How to make veggie noodles at home

As I mentioned, you can buy vegetable noodles at the store, and they’re great if you’re short on time. But making them at home is easy and economical.

The easiest way to make noodles from vegetables is to use a spiralizer. There are a few different options to choose from. KitchenAid Spiralizer Attachment This is an extremely easy way to get noodles done quickly, especially if you already have a KitchenAid. But This countertop version There is another great option too. Both options come with multiple blades to make different types and sizes of noodles.

To make noodles at home, first prepare the vegetable of your choice by washing and cutting the ends. Some need to be peeled, so do that before spiralizing (sweet potatoes and butternut squash are prime ones).

Next, center the vegetable on the blade and make sure it is secure. Then, let the machine do its work! If you have the countertop version, you simply turn the handle in a circular motion. With the KitchenAid attachment, it does the work for you. It’s so much fun watching a vegetable turn into noodles.

If I’m spiralizing zucchini noodles, I like to set aside a colander to drain them in the sink for a few minutes because they hold more water than other vegetables.

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