Staying active at work can be a real challenge. It’s easy to get distracted by projects and meetings and not even realize you’ve been sitting for hours (or more). So how can busy professionals be more active during the workday?
Fortunately, there are some simple ways you can change your routine so that it’s more active and you’re less sedentary. We all know how important it is to be active throughout the day so that we expend energy, move our joints, work our muscles and stay flexible. With that in mind, here are four tips for being more proactive in the workplace today.
1:.Track your steps and calories burned
Our first tip is to have something to track your steps and burn calories throughout the day. You can use an Apple Watch, a Fitbit, or just a pedometer to have something to monitor your activity level and let you know you’re moving enough.
Plus, it feels like a real accomplishment when you know you’ve reached your goal of 10,000 or 20,000 steps.
2:.Park further from your destination
It’s all about putting more effort into what you’re already doing. When you run errands or go to work, for example, instead of looking for one of the closest parking spots, try to park as far away from the door as possible (if it’s safe to do so).
Just think how many more steps you would take if you did this all day.
3:.Take the stairs
Our next tip is stairs, stairs, stairs. Wherever you are, at work or at home, always take the stairs.
It might take you a little longer and you might be out of breath at the top, but it’s worth it. Climbing stairs is so good for your overall health and cardiovascular system. Aim to take the stairs at least once a day, if not two, three or four times.
Start now and see how much easier it is to climb the stairs in a month.
4:.Add activities to the ones you already do during the day
Finally, try adding some type of activity to the activities you already do.
For example, we all go to the bathroom. So do it before or after every visit to the toilet something. Whether it’s squats, lunges, push-ups, or another bodyweight resistance exercise, you’ll definitely get moving if you set your mind to it.
We hope this motivates you to add a little more activity to your busy workday. If you don’t have time to go to the gym, you can incorporate physical activity into your daily routine.
Over time, these small changes in your routine will make a big difference.
Like what you learned today? Be sure to follow Amber on Instagram! @AccentuateWellnessor something like that Facebook page discover more fun workouts, healthy recipes, and helpful lifestyle tips.
Download him for FREE! home workout guide now!
Note: Individuals should always speak with their physician before making any significant dietary or lifestyle changes.
This article was originally published on an earlier date.
We hope this motivates you to add a little more activity to your busy workday. If you don’t have time to go to the gym, you can incorporate physical activity into your daily routine.
Over time, these small changes in your routine will make a big difference.
Like what you learned today? Be sure to follow Amber on Instagram! @AccentuateWellnessor something like that Facebook page discover more fun workouts, healthy recipes, and helpful lifestyle tips.
Download him for FREE! home workout guide now!
Note: Individuals should always speak with their doctor before making any significant dietary or lifestyle changes.
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